Instructor Profile

Tara Cartland (Tera Kaur)

About Tara

Tara feels that yoga chose her, and she has followed the path it has lead her, ever since. She took her first yoga class in 1997, upon the nudging of a friend. They began a practice at the Rama Lotus Yoga Centre and she began to feel the first inclinations that this passion for yoga would be something she would be experiencing for the rest of her life. Tara is the owner and Director of the Rama Lotus Yoga Centre, as well as a KRI certified Kundalini Yoga Instructor, Radiant Child Yoga Instructor, and Reiki Master.  Tara is also certified to teach Prenatal and Postnatal yoga, and Ashtanga yoga.  She is currently studying to become a SomaSoul: Somatic Expressive Therapy Practioner through the Leven Institute, which integrates expressive arts, body psychotherapy, mindfulnesss and somatics to foster healing and transformation.

Yoga was a natural transition for Tara, who had devoted her life to discovering her true self at an early age. It has led her towards great happiness, health, abundance and peace, and closer to realizations of truth. It is her intention that by offering these classes to as many people as possible, yoga will open up doorways to unimaginable wonders for others, as it has for her.

Class Schedule

mon 12:00-1:00pm Kundalini † Earth  
Home | Site Map | Workshops | Schedule | Contact Us
Address: 342 Gladstone Avenue, Ottawa, Ontario, Canada K2P 0Y8 | Phone: 613.234.7974