Nigel Walker is an enthusiastic and passionate yoga and wellness expert with a big heart.
Inspired by Shiva Rea's creative and energetic vinyasa yoga (Prana Flow®), Nigel brings a palpable energy to any space.
When you take one of his classes or workshops, be prepared to move from fierceness to grace, feel grounded yet light, and most importantly, connect with the wisdom of your own body, mind and spirit.
Intelligent sequencing, energetic anatomy and natural rhythm are just a few of the key concepts Nigel will help you explore mentally, emotionally and physically.
If you're looking for an experience that will push you to your edge in a safe and empowering way, be sure to find out what he is all about!
|tue||7:30-9:00pm||Hot Flow †||Hot|
|wed||7:30-8:45pm||Vinyasa Flow †||Sky|