Yoga is like being in ceremony.  This is one of the gifts that the Aboriginal teachings have given Cindy.   Like the center of the Medicine Wheel where all experiences, all directions, all people unite as one, yoga offers the same teaching. The essence of yoga is unity. 

Interestingly enough, it is the energy of loneliness that brought Cindy to yoga in 2000. She was in Ottawa on a 9-month work assignment and found herself longing for family and friends from back home - the West.  After 3 months of wondering how she would get through the next 6 months in Ottawa, her Spirit took her to Rama Lotus.  Cindy experienced every type of yoga and found herself mostly at home with Kundalini Yoga. 

In 2005, Cindy unearthed her western Métis roots and planted them here in Ottawa with her life partner.  What a beautiful gift it has been. The ancient teachings of the Aboriginal Peoples and the teachings of Kundalini Yoga have strengthened the interconnectedness between her body, mind and spirit and all her relations. Cindy is honoured to share these teachings with you and to serve in the remembrance that life is a sacred ceremony.