Cynthia first approached yoga as a teenager seeking  self-improvement.  Returning to her yoga practice years later, she found awareness, perspective and community: this inspired Cynthia to go from student to teacher and give the joy of yoga back to the Ottawa community.  Influenced by Hatha, Bikram and power yoga, her teaching style blends challenging and restorative postures with silent introspection in an energetic and supported environment.  Cynthia takes yoga seriously, but tries not to take herself too seriously.

A recent graduate of the Rama Lotus Hatha Teacher Training program, Cynthia continues to ignite her tapas by studying with respected mentors.