Yoga has brought Laurie the greatest sense of joy. She is continually amazed and inspired by the changes and challenges yoga brings to her mind, body and spirit.

As a parent, and through years of working in the healthcare industry, along with life's daily challenges, yoga has helped Laurie to overcome many personal and physical obstacles. Although she enjoys many mainstream physical activities, such as biking, inline skating, canoeing and kayaking, Laurie finds that yoga is still the best way to balance and improve body and mind.

Laurie believes that yoga should be approached with sense of adventure, patience and humour. She is dedicated to creating a fun learning environment of compassion and acceptance, encouraging her students to be fully present in their practice.