Yoga has brought me the greatest sense of joy. I am continually amazed and inspired by the changes and challenges yoga brings to my mind, my body and my spirit.

As a parent, and through years of working in the healthcare industry, along with life's daily challenges, yoga has helped me to overcome many personal and physical obstacles. Although I enjoy many mainstream physical activities, such as biking, inline skating, canoeing and kayaking, yoga is still the best way I find to balance and improve body and mind.

Yoga should be approached with sense of adventure, patience and humour. I am dedicated to creating a fun learning environment of compassion and acceptance, encouraging my students to be fully present in their practice.