
Yoga has brought me the greatest sense of joy. I am continually amazed and inspired by the changes and challenges yoga brings to my mind, my body and my spirit.
As a parent, and through years of working in the healthcare industry, along with life's daily challenges, yoga has helped me to overcome many personal and physical obstacles. Although I enjoy many mainstream physical activities, such as biking, inline skating, canoeing and kayaking, yoga is still the best way I find to balance and improve body and mind.
Yoga should be approached with sense of adventure, patience and humour. I am dedicated to creating a fun learning environment of compassion and acceptance, encouraging my students to be fully present in their practice.
| tue | 5:45-7:15pm | Ashtanga Basics ** | Crystal | |
| 7:30-9:00pm | Hot Yoga † | Hot | ||
| wed | 11:45am-1:15pm | Hot Yoga † | Sun | |
| 6:30-7:45pm | Hot Flow † | Sun | ||
| thu | 9:30-11:00am | Power Yoga ** | Sun | |
| 5:30-7:00pm | Hot Yoga † | Hot | ||
| sat | 11:00am-12:30pm | Hatha Yoga (Beginner) * | Sky |