Rama Lotus Yoga Centre

200 Hour Summer Intensive Hatha Yoga Teacher Training

Our 200-hour summer intensive program is designed for lovers of yoga and aspiring teachers.  Learn how to teach a safe and efficent classe with confidence while empowering your personal practice.

Two 12 day modules: July 8-19 & August 12-23

Save $200 before June 8th

Welcome to the Rama Lotus Yoga Centre! Located in the heart of downtown Ottawa at 342 Gladstone Avenue, between Bank and O'Connor, Rama Lotus is one of the largest yoga centres in North America. For 18 years the Rama Lotus has operated as a provider of yoga classes and wellness services and is Ottawa's only full supply retailer of yoga accessories. [more info]

Access My Rama Lotus Student Account

You can now view your client profile and purchase class packages from the comfort of your home. Your profile includes information such as how many classes you have, your attendance history, purchases and more. You can also view the upcoming class schedule and workshops. Simply click on the link and create your user account.

Free Yin/Restorative yoga classes for people living with Lyme Disease

Thursdays, May 2, 16, 23 & 30, from 11:45-1:15pm*
In honour of Lyme Disease Awareness Month, Erin Bidlake and the Rama Lotus Yoga Centre invite anyone living with Lyme Disease to drop-in for free Yin/Restorative yoga. This gentle class is designed to promote deep rest and healing, as well as calm anxiety and lift depression. It is accessible to all, including those with PICC lines (unless your doctor has specified otherwise).

About your teacher Erin: Yoga has always been my foremost tool in healing from Lyme Disease. I hope that through these free classes I can introduce others to the healing powers of yoga.

*Note: There will be no free class on May 9.