Workshops

Full Moon Gong Meditation with Natalie Holst

Past Event
Special Class led by Natalie Holst
Held at Rama Lotus Yoga Centre

Details and Additional Information

Monday, February 9th from 5:30-7pm

Enjoy a kundalini yoga set  followed by 30 minutes of Gong meditation. The gong has been used for thousands of years as an important tool for meditation and healing. It releases blocks, reduces tension, stimulates circulation and clears the subconscious mind. The best way to understand the gong is to experience it. Please bring a yoga mat, blanket/shawl and show up early!

Cost: Class Card or Drop-In fee

Location Details:

in the Crystal Room

Yoga Styles: Kundalini