Workshops

Yoga Ball

» September 12, 2010
» September 19, 2010
» September 26, 2010
Special Class led by Michael Fahey
Held at Rama Lotus Yoga Centre

Details and Additional Information

Sundays, September 12th, 19th, & 26th from 4:30-5:30pm

This class incorporates yoga postures together with the strengthening benefits of the ball. Not only is it a great core workout but it also enables you to stabilize and work deeper layers of muscle. Most of these muscles are underused, resulting in the most common injuries of the knee, ankle, shoulder or back. Using the support of the ball also makes inverted poses and back bends more accessible. This class is appropriate for all levels of practice.

Your Investment: $10 per Session

Please Bring Your Own Exercise Ball (BYOB!)

Location Details:

Held in the Sky Room