Power Yoga
A
unique routine of challenging hatha yoga postures that stretch and tone
your whole body. The heated room and focus on breathing and alignment
will help you rediscover a range of motion that you thought forever lost.
Power Vinyasa
Power Vinyasa yoga focuses on using breath to connect to the body, mind and practice. Using an energetic vinyasa flow as foundation, combined with specifically sequenced set of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body. suitable for students who have previous yoga experience, this class is taught without mirrors in the hot room to help facilitate the integration of sweat, strength and spirit.
Power X-Press
Wake-up to a strong flow of postures for a full experience before starting your day of work. This class is recommended for Intermediate to Advanced students with previous Yoga experience. Please note that this Power class has a duration of 65 minutes.
Sticky mat required for all Hot Room classes.
A large towel and water are required. Towels can be rented for $1.25.
Water is available for purchase.
Dave Schubert, Ichih Wang, Jacquie Davies, Laurie Howe, Lucy Castell, Mark Laham, Megan Campbell, & Mike Block
| mon |
11:45-1:15pm |
Lucy Castell /Louise Sattler |
hot |
|
| |
5:30-7:00pm |
Mark Laham |
hot |
|
| |
7:45-9:15pm |
Megan Campbell |
sky |
|
| tue |
6:30-7:35am |
Dave Schubert |
hot |
|
| |
9:30-11:00am |
Ichih Wang |
hot |
|
| wed |
6:30-8:00pm |
Mike Block |
crystal |
|
| |
5:30-7:00pm |
Mark Laham |
hot |
|
| thu |
6:30-7:35am |
Dave Schubert |
hot |
|
| |
9:30-11:00am |
Laurie Howe |
hot |
|
| |
7:45-9:15pm |
Megan Campbell |
sky |
|
| fri |
12:00-1:00pm |
Jacquie Davies |
sky |
|
| sat |
10:45-12:15pm |
Mark Laham |
hot |
|
| |
2:00-3:30pm |
Ichih Wang |
hot |
|
| sun |
6:30-8:00pm |
Ichih Wang |
hot |
|
|
