Kundalini Yoga, as taught by Yogi Bhajan, is an ancient and holistic yoga practice that blends sequenced yoga exercises, breath techniques and meditation, including mantras with a sprinkling of yogic philosophy and lifestyle options. Builds inner and outer strength and creates self-awareness so you can know and achieve your highest potential. Kundalini Yoga Success Stories Read what our students have to say about the benefits of Kundalini Yoga. [more info] Wake Up & Keep Up Discover why early morning Kundalini Yoga is such a wonderful way to start off the day. [more info] The Gong "The gong is the first and last instrument for the human mind.  There is only one thing that can supersede and command the human mind - the sound of the Gong.  It is the first sound of the universe.  It is the basic creative sound.  To the mind, the sound of the gong is like a mother and father that gave it birth.  The mind has no power to resist a gong that is well played".  By Yogi Bhajan Atma Kaur, Meherbani Desrochers, Natalie Holst, Robert Hay, Sat Hari Kaur Khalsa, Tania Fréchette (Meher Kaur), and Tara Cartland (Tera Kaur) mon 12:00-1:00pm Tara Cartland Earth 5:30-7:00pm Natalie Holst Crystal tue 6:30-7:45am (*) Tania Fréchette Earth 5:30-7:00pm Atma Kaur Earth wed 12:00-1:00pm Meherbani Desrochers Earth 7:30-9:00pm Sat Hari Kaur Khalsa Earth thu 6:30-7:45am Tania Fréchette Earth 7:30-9:00pm Annie Boudreau Earth fri 5:45-7:15pm Meherbani Desrochers Crystal sat 9:00-10:30am Robert Hay Earth sun 9:00-10:30am Sat Hari Kaur Khalsa Sky         (*) Gong will be played during relaxation. Yoni Mudra It is said that this is the most powerful way to draw the shakti-Kundalini into our bodies.  This mudra strengthens the shakti-prana.  For women, it is a mudra to be practised 3 days before the new moon to help regulate their moon cycle.  Hold this hand mudra for at least 5 minutes with a long slow deep breath.