This Yoga practice incorporates elements of Ashtanga Yoga, Bikram Yoga and Power Yoga with work on the hips and abdominals and a touch of silent meditation at the end of the class. It is a fast paced, aerobic yoga incorporating yoga philosophy. If you like a good physical workout and you like to sweat, you'll love this class. Hot Yoga is performed in a heated room for 90 minutes. It stretches and strengthens every muscle, ligament, tendon and joint in the body. It works the cardiovascular and circulatory systems, massages your internal organs and stimulates the nervous system while dabbling in yoga philosophy along the way. Hot Yoga brings the body into balance, regulating appetite, sleep and mood disturbances. It promotes relaxation and improves energy. It increases focus, concentration and will power and it gives great strength and flexibility. Hot Yoga revitalizes and heals the mind, the body and the spirit. Robert Hay, Laurie Howe Megan Campbell & Brad Cierpicki tue 7:30-9:00pm Laurie Howe   wed 11:45-1:15pm Megan Campbell   thu 5:30-7:00pm Laurie Howe   fri 9:30-11:00am Robert Hay 5:30-7:00pm Megan Campbell sun 11:00-12:30pm Brad Cierpicki