Did you know that Hot Yoga and Power Yoga are also performed in the Hot Room?

Bikram Yoga is a demanding series of 26 postures and two breathing exercises suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. Bikram Yoga is practiced in a very hot room, so be prepared to sweat and to work hard. Why the heat? It warms your muscles, prevents injury, allows for a deeper workout and cleanses the body by flushing out toxins. Designed by Bikram Choudhury of Beverly Hills, California, this 90-minute program stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. It can also promote weight loss and limit the effects of aging. In addition, the Bikram series of postures combine skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress. A large towel, a sticky mat and a large bottle of water are required. Towels can be rented for $1.25. Water is available for purchase. Bikram Yoga Success Stories Read what our students have to say about the benefits of Bikram Yoga. [more info] Ed Hum, Karoline Eder, Martina Elliott and Krista Budgell (All Our Teachers are Trained and Certified by Bikram Choudhury). mon 6:30-8:05am Martina Elliott     9:30-11:05am Karoline Eder     3:30-5:05pm Martina Elliott     7:30-9:05pm Karoline Eder   tue 11:45-1:20pm Ed Hum     3:30-5:05pm Martina Elliott     5:30-7:05pm Ed Hum   wed 6:30-8:05am Krista Budgell     9:30-11:50am Martina Elliott     3:30-5:05pm Martina Elliott     7:30-9:05pm Ed Hum   thu 11:45-1:20pm Ed Hum     3:30-5:05pm Krista Budgell     7:30-9:05pm Karoline Eder   fri 6:30-8:05am Martina Elliott     11:45-1:20pm Ed Hum     3:30-5:05pm Ed Hum     7:30-9:05pm Martina Elliott   sat 8:45-10:20am Karoline Eder     4:00-5:35pm Ed Hum   sun 9:00-10:35am Martina Elliott     2:30-4:05pm Karoline Eder     4:30-6:05pm Ed Hum