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Ashtanga Yoga is a form of Hatha Yoga focusing on deep strength and endurance using breath to link the postures fluidly together. There is a high level of focus on precision within postures and intentionality of breathing. The Basics class is designed for students just starting out with an Ashtanga practice.
Ichih Wang, Jacquie Davies, Laurie Howe, Lucy Castell, & Natalie Holst.
| tue |
6:30-8:00am |
Ashtanga |
Natalie Holst |
Crystal |
| |
5:45-7:15pm |
Basics |
Laurie Howe |
Sky |
| |
7:45-9:15pm |
Ashtanga |
Jacquie Davies |
Sky |
| thu |
6:30-8:00am |
Ashtanga |
Natalie Holst |
Crystal |
| |
5:45-7:15pm |
Ashtanga |
Ichih Wang |
Crystal |
| sat |
9:00-10:30am |
Ashtanga |
Lucy Castell/
Ichih Wang |
Sky |
| sun |
8:45-10:15am |
Ashtanga |
Natalie Holst |
Crystal |
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