Restorative Yin with Yoga Nidra and Live Music

Friday October 19, 2018 @ 7:30pm-9:30pm

Workshop led by Leah Labib with Alex Moxon on Guitar This two-hour class combining relaxing postures with meditation and the soothing resonance of live music is the perfect peaceful way to close off your week. Watch your stress melt away as Leah leads you through a blend of relaxing yin and restorative yoga postures, guided meditations, yoga nidra (yogic sleep), and some hands-on adjustments, while Alex softly fills the air with smooth, soulful sounds on his electric guitar. Leah’s famous singing... For more details

Family Yoga

Sunday October 21, 2018 @ 1:00pm-2:00pm

Join Anik for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Goddess Flow

Friday October 26, 2018 @ 7:15pm-9:15pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details