Crystal Singing Bowl Sound Healing Concert

Friday November 17, 2017 @ 7:30pm-9pm

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. For more details

Partner Yoga

Friday November 24, 2017 @ 7:30pm-8:45pm

In this fun-filled class, you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. Bring a friend, workout buddy, romantic partner, or anyone else you’d like. For more details

Yin + Gong

Friday November 24, 2017 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Yoga for Difficult Times

Saturday November 25, 2017 @ 11am-4pm

There are days (months and sometimes years) when no amount of sun salutations can soothe a heavy heart or ease a troubled mind. When this happens we might ask what yoga has to offer beyond an asana practice. How can yoga help when we face the death of a loved one, the end of a marriage, the loss of our livelihood, or the pain of illness and growing older? Beyond asana, how can we use yoga to work with feelings of anxiety, depression, grief, and stress? For more details

Restorative Yoga For Chronic Pain and Fatigue

Sunday November 26, 2017 @ 11am-2pm

Workshop led by Erin Bidlake. This special 3-hour workshop will introduce a blend of gentle movement, restorative yoga poses, guided relaxation, and yoga philosophy. The tools and ancient wisdom introduced in this workshop are designed specifically to support students through chronic pain and fatigue. For more details

Holiday Card Creation

Thursday November 30, 2017 @ 5:30pm-7:00pm

Create thoughtful cards for your friends and family this holiday season! Cassie will help you narrow down a focus for your cards, get your creative juices flowing, and share a fun brainstorming session. Colour therapy will help you hone in on the intention these cards offer. For more details