A Journey Through The Elements

Friday May 3, 2019 @ 7:30-9:30pm

Join us for an evening of exploration and experimentation. Discover our connection to the five elements using the practice of yoga asana, essential oils and tea. We will dive into the principles of: foundation, fluidity, transformation, expansion, and containment. For more details

Music and Flow

Friday May 10, 2019 @ 7:30-9:00pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details