Goddess Flow

Friday March 2, 2018 @ 7:30pm-9:30pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details

Relax and Restore Pop Up Class

Friday March 2, 2018 @ 7:30pm-8:30pm

Take some time out for you, and sooth your nerves. For more details

Yoga for a Peaceful Self

Saturday March 3, 2018 @ 1pm-4pm

Explore how a regular physical asana practice, and the tools of yoga – breath, meditation, yogic philosophy and understanding – can build our self-confidence and self-awareness so that we create a healthier dialogue with ourselves. For more details

Family Yoga

Sunday March 4, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Women’s Day Fundraising Class

Sunday March 4, 2018 @ 3pm-5pm

Join this by-donation Heart Opening class. 100% of proceeds will go to Cornerstone Housing for Women, an organization which provides emergency shelter and safe affordable permanent housing for women in Ottawa. For more details

Crystal Singing Bowl Sound Healing Concert

Friday March 9, 2018 @ 7:30pm-9pm

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. For more details

Partner Yoga

Friday March 16, 2018 @ 7:30pm-9pm

In this fun-filled Hatha Yoga Partner class, you will experience a variety of assisted postures, mirrored postures, and thai yoga massage techniques. Bring your friend, date, partner or family member. No yoga experience necessary. For more details

Restorative Yogassage

Friday March 16, 2018 @ 7:30pm-9:30pm

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This two-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses. For more details

Yin + Gong

Friday March 23, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Saturday Satsang

Saturday March 24, 2018 @ 7pm-9pm

Satsang means to be in the presence of true people, where sat means truth and sang means assembly or gathering. Satsang is a way to connect with others on the spiritual path. For more details

Baby Sleep Seminar

Tuesday March 27, 2018 @ 10am-11am

Erin Junker of The Happy Sleep Company offers a free baby sleep seminar to answer all of your baby sleep Qs! Let’s get some amazing, healthy rest for the whole family! For more details