Rama Lotus Yoga Centre

Yoga Classes, Workshops and Training in Ottawa, Ontario Canada

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- Buy Class Packages
- What’s New
- Blog
- FAQ
- Newsletter
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Services
Schedule
Contact

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January Workshops

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“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.“ -Patanjali

New Classes

New Classes at Rama Lotus

Mondays
9:30-10:30am
Gentle Hatha
with Andrea Ross

Mondays
5:45-7:15pm
Restorative Yoga Nidra
with Lori Chamberland

Fridays
9:30-11am
Gentle Kundalini
with Rupinder Kaur Khalsa

What’s New

Thanksgiving Day

We will be open for all of our regularly scheduled classes over the Thanksgiving weekend aside from the following classes that will be cancelled:

Sunday October 8th Food Bank Class 5-6pm
Monday October 9th Gentle Hatha 9:30-10:30am

Permission Stones

We believe in the healing power of touch, and recognize the importance of having your consent for hands-on yoga adjustments in class. We are happy to announce that as of March 1st, 2017 Rama Lotus Yoga Centre will now be offering Permission Stones in all of our classes. The stones will be located in each yoga studio. If you would like hands-on assists from your teacher, please place a Permission Stone in front of your yoga mat. This will indicate to your teacher that you are open to hands-on adjustments during that yoga posture. If you change your mind during the practice, you can always slide the stone out of view, and the Teacher will refrain from physical touch until the stone is present again.

We can learn a lot about our alignment with hands-on assists, and can even find more depth in our postures. However, physical adjustments are not beneficial for everyone. Perhaps you enjoyed adjustments yesterday, but would rather be in your body without the distraction of a teacher touching you during class today. Now, you have an easy way to give your consent to your Yoga Teacher.

Note: Not all teachers at Rama Lotus Yoga Centre offer hands-on adjustments and there isn’t always time to offer adjustments to everyone. We will do our best to offer adjustments to all students who want them, however placing the Permission Stone on your mat does not mean you will get an adjustment. You will never find hands-on adjustments in Kundalini Yoga classes.

Today’s Classes

© 2014 Rama Lotus Yoga Center. All Rights Reserved. Address: 342 Gladstone Avenue, Ottawa, Ontario, Canada K2P 0Y8 | Phone: 613.234.7974