Restorative Exercise® Pop-up Class

Sunday April 22, 2018 @ 11 a.m. - 12 p.m.

Restorative Exercise™, created by scientist Katy Bowman (BMS), is a series of movements and alignments employing elements of physics, mathematics and engineering. The program was initially developed to reverse the effects of injury or disease and later evolved into a whole life approach facilitating optimum health. For more details

Partner Thai Massage

Sunday April 22, 2018 @ 1pm-3pm

Thai Massage is a rich healing art that helps work through physical and energetic blockages in order to promote relaxation and harmony in body and mind. It pairs beautifully with the practice of yoga, meditation or with any movement practice. For more details

Simrit Live in Ottawa

Friday April 27, 2018 @ 7:30pm

If you haven’t yet had the chance to experience Simrit live...well, get ready for an evening you won’t soon forget. The sounds, the vibe, the musicianship, the VOICE! You’ll sing, you’ll chant, you’ll dance and you’ll leave with your heart filled up and wide open. For more details

Yin + Gong

Friday April 27, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details